Online Therapy for Business Owners & Entrepreneurs
SERVING: Colorado | Massachusetts | New York | Vermont | Florida
You’ve built the business. Now build the peace of mind in therapy to match.
If stress, burnout, anxiety, or imposter syndrome are weighing you down as a business owner, entrepreneur therapy can help you show up with more energy, drive, clarity, and self-trust.
THERAPY AND COACHING FOR BUSINESS OWNERS & ENTREPRENEURS
UNIQUE PRESSURES FACED BY BUSINESS OWNERS
You’ve built the business. Now build the peace of mind to match
Entrepreneurs and business owners carry an incredible amount of responsibility, clients, staff, finances, innovation, and often the emotional weight of others depending on you. You might look successful on the outside but feel anxious, overwhelmed, tired, or deeply alone underneath it all.
Remember, being a boss doesn’t mean you are bulletproof! Therapy can help you hold it all differently.
COMMON CHALLENGES FACED BY BUSINESS OWNERS
What I help business owners address
Anxiety about performance, finances, or failure
Perfectionism and fear of disappointing others
Imposter syndrome despite real accomplishments
Difficulty slowing down or turning off "work mode"
Burnout and chronic stress
Isolation or relationship strain due to work pressures
Struggling to separate identity from business success
SPECIALIZED THERAPIST SUPPORT FOR ENTREPRENEURS & BUSINESS OWNERS
How I help business owners enhance their mental health, professional life, and personal life in therapy.
Mental wellness is a business asset! You deserve a space to offload the mental clutter, reconnect with your values, and regulate your nervous system. Our work together can help you:
Feel more grounded and less reactive
Quiet your inner critic
Navigate stress and transitions with clarity
Reconnect with joy and fulfillment inside and outside of work
Make room for your personal life again
When your mind is clear, your leadership improves—and so does your life.
MY APPROACH TO THERAPY FOR ENTREPRENEURS & BUSINESS OWNERS
Therapy Tailored to the Unique Pressures of Entrepreneurship
As a therapist for business owners and high-achieving entrepreneurs, I understand how isolating, overwhelming, and relentless the journey can feel. Together, we’ll create a space where you don’t have to have it ALL figured out, where you can be real, vulnerable, and supported.
This is your time and place to reconnect with yourself, better understand what you need and want, and begin building a life and business that align with your values, not just your responsibilities.
Whether you're scaling your company, managing burnout, or rethinking what success means, I'm here to support your mental wellness every step of the way.
ENTREPRENEURSHIP THERAPY LOGISTICS & LOCATIONS
Online therapy for business owners & entrepreneurs in CO, MA, NY, VT, & FL
Therapy sessions are held via secure video, giving you the flexibility to get support without sacrificing your busy schedule. I’m licensed in Colorado, Massachusetts, New York, Vermont, and Florida, and I specialize in helping high-performing individuals feel more like themselves again.
Whether you're leading a startup in Boston, running a private practice in Denver, managing a boutique firm in Brooklyn, growing your brand in Miami, or juggling multiple roles in Burlington, I offer therapy that meets you where you are, literally and emotionally.
UNDERSTANDING THE PROFESSIONAL JOURNEY OF ENTREPRENEURSHIP
I’m a small business owner too…
I Get It, Because I Live It! Running a business isn’t just what I help others do, it’s what I do every day. As a solo entrepreneur myself, I know firsthand what it’s like to carry the vision, make the decisions, and feel the pressure to always perform. I’ve navigated the same emotional rollercoaster many of my clients face: the self-doubt, the late nights, the high stakes.
That lived experience shapes the way I show up in our work together. You won’t have to explain what it means to run a business, I already get it. And I’m here to help you build a version of success that includes your mental health, too.
Therapy Treatment Modalities
I incorporate a unique combination of evidence-based treatment approaches to help business owners enhance their mental health, while navigating the stressors of entrepreneurship.
Cognitive Behavioral Therapy (CBT):
We’ll identify and challenge unhelpful thought patterns, like perfectionism, imposter syndrome, and fear of failure, that may be affecting your performance, leadership, and confidence.
Acceptance & Commitment Therapy (ACT):
ACT therapy helps you stop fighting uncomfortable emotions and avoiding uncertainty, two common patterns for business owners under chronic stress. Instead, you’ll learn how to move forward with clarity and purpose by accepting what’s outside your control and staying grounded in your core values.
This approach can reduce anxiety, improve emotional resilience, and help you build a life and business that feel more aligned, meaningful, and enjoyable.
Internal Family Systems (IFS):
IFS therapy helps you explore and work with the different “parts” of yourself that may be affecting your mindset, leadership, and performance as a business owner and entrepreneur. These parts might include the inner critic, the overachiever, or the part that feels like a fraud, which are common internal voices for business owners facing imposter syndrome and burnout.
By working with a trained clinician, you will learn how to better understand and heal these parts so you can lead from a more grounded, confident, and compassionate place, both in your business and your personal life.
Positive Psychology:
We’ll work on identifying and amplifying your strengths, building resilience, and creating a sense of fulfillment, not just success, in both your business and personal life.
Mindfulness:
Mindfulness is a way for you to learn how to become more aware of your thoughts and emotions, as well as your reactions. This practice aids in stress reduction, increases focus, and supports more intentional grounded work decisions.
Running a business is a unique, time-consuming, and often overwhelming experience that few truly understand. Incorporating evidence-based practices into your daily routine, like grounding exercises, meditation, diaphragmatic breathing, and Mindfulness-Based Stress Reduction (MBSR), can be very beneficial. Mindfulness skills support your mental clarity, boost performance, and lower the risk of burnout.
Entrepreneur Therapy FAQs
Therapy for Business Owners & Entrepreneurs: Frequently Asked Questions
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In addition to supporting entrepreneurs and business owners, I also work with clients facing anxiety, low self-esteem, imposter syndrome, perfectionism, burnout, and navigating male-dominated work environments. You can explore these topics on my Therapy Services page.
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I draw from several evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Positive Psychology, and mindfulness. These approaches help address both the cognitive and emotional aspects of stress and performance. You can learn more about each by visiting my home page.
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That’s exactly why online therapy exists. You can attend sessions from your office, your car, or wherever fits your schedule. Even one hour a week can help you feel more focused, calm, and in control.
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Absolutely. Many high-performing clients seek therapy not because they’re failing, but because they want to thrive without burning out. Therapy is about deepening self-awareness, improving resilience, and protecting your peace.
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Yes. I specialize in working with ambitious professionals who often feel pulled in every direction. I understand the mental/emotional toll of being the one everyone relies on, and how to help you manage it. I use an integrative, trauma-informed approach grounded in CBT, ACT, IFS, Positive Psychology, and mindfulness. We’ll tailor the therapy to your needs and goals, with a mix of practical tools and deeper insight.
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I work with a wide range of business owners, including solo therapists, private practice owners, startup founders, creatives, coaches, consultants, and small business leaders. Whether you're building a team or working for yourself, therapy can help you navigate the unique mental and emotional demands of entrepreneurship.
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BURNOUT
Article: The Surprising Truth About Burnout And Why Rest Isn’t The Answer
By Jodie Cook, Senior Contributor.
ANXIETY
Article: No Need to Worry? Anxiety and Coping in the Entrepreneurship Process
Neil A Thompson, Marco van Gelderen, Laura Keppler
Entrepreneurship can be exhilarating, as well as very stressful. If you're a high-achieving business owner, you might find yourself juggling constant decision-making, financial pressure, and fear of failure. A 2020 study published in the Entrepreneurship Research Journal found that entrepreneurs are particularly prone to anxiety, driven by traits like perfectionism, chronic self-doubt, and over identifying with their work (Thompson et al.). These patterns aren’t just exhausting, they’re treatable. Therapy for business owners and entrepreneurs offers a safe space to identify the root causes of stress, build emotional resilience, and develop tools to stay focused and grounded, without burning out. Whether you're scaling your business or struggling behind the scenes, therapy can help you thrive from the inside out.
Therapy for Business Owners & Entrepreneurs Across the United States
Running your own business is incredibly rewarding, but also incredibly stressful to say the least. Whether you're navigating the pressure to "succeed," feeling overwhelmed by decision fatigue, or struggling with imposter syndrome, therapy can help you find clarity, confidence, and balance. I offer online therapy for business owners and entrepreneurs across several states, making it easier to get support no matter where you work or live.
Therapy for Business Owners in Colorado
If you're a business owner or entrepreneur in Colorado, whether you're based in Denver, Boulder, Fort Collins, or a mountain town, you know the pressure to hustle and stay resilient. I provide online therapy for Colorado-based professionals looking to manage anxiety, perfectionism, burnout, and high-functioning stress. Together, we’ll create a grounded space to unpack your thoughts, set boundaries, and align your business with your well-being.
Therapy for Business Owners in Massachusetts
Owning a business in Massachusetts—especially in cities like Boston, Cambridge, or Worcester—can be both empowering and exhausting. I offer online therapy for entrepreneurs and professionals across the state who are navigating the stress of leadership, the loneliness of ownership, or the fear of failure. Therapy can help you quiet self-doubt, build emotional resilience, and reconnect with the passion that led you to entrepreneurship in the first place.
Therapy for Business Owners in New York
Growing your business in New York City, Albany, or anywhere across the state can take a toll on your mental well-being. I specialize in therapy for high-achieving business owners in New York who are feeling burnt out, stuck in imposter syndrome, or overwhelmed by constant decision-making. Through supportive and strategic treatment, you’ll gain tools to reduce stress, strengthen self-worth, and create a business-life balance that actually works.
Let me know if you’d like me to add sections for Vermont and Florida or optimize for specific cities like Boston or NYC, which may enhance your local SEO even more.
Therapy for Business Owners in Vermont
In Vermont, many business owners and entrepreneurs are driven by purpose and community, but that doesn’t mean the stress is any less real. Whether you're running a small business in Burlington, working remotely from a rural town, or building something meaningful on your own terms, online therapy can offer the support you need. I help Vermont-based professionals navigate anxiety, self-doubt, and burnout so they can lead with confidence and stay grounded in their values.
Therapy for Business Owners in Florida
Florida’s fast-paced, diverse business environment, whether in Miami, Tampa, Orlando, or a quieter coastal town, can lead to constant pressure to keep up and perform. If you're a business owner in Florida dealing with chronic stress, people-pleasing, or imposter syndrome, online therapy can help. I offer confidential, supportive sessions to help you manage emotional overwhelm, set healthy boundaries, and reconnect with your vision for both your business and your life.
THERAPY FOR BUSINESS OWNERS TO HELP YOU REACH YOUR NEXT LEVEL
Ready to Make Space for Yourself, Not Just Your Business?
You don’t have to carry the weight of entrepreneurship by yourself. Working with a therapist who specializes in therapy for business owners and entrepreneurs can give you the space to prioritize your mental health, without sacrificing your drive or success.
Together, we’ll address the stress, anxiety, imposter syndrome, and burnout that often come with building something big. Therapy can help you reconnect with your values, set healthy boundaries, and create a life and business that actually feels good.
