Wellcore Healing Blog
Never Feel “Enough”? Self-Worth Strategies for High Achievers
Many high-achieving women feel like their accomplishments never add up to “enough.” This guide breaks down why that happens, and how to rebuild confidence that lasts.
High-Functioning Anxiety: Practical Tools & Support
High-functioning anxiety looks like productivity on the outside but feels like relentless pressure inside. Learn practical tools to quiet the overthinking and feel more grounded.
Perfectionism in Boston: Why the Pressure Feels Nonstop
Perfectionism in Boston often looks like overworking, overthinking, and never feeling done, especially in high-performance fields. This guide covers common signs and practical shifts to reduce pressure without losing your edge.
Burnout in NYC Women: Signs, Causes, and Strategies
In New York City, ambition is everywhere. It doesn't matter if you are in finance on Wall Street, a tech startup in Brooklyn, working in medicine at Mount Sinai, or a law firm in Midtown. For many high-achieving women, the city’s energy fuels both growth and opportunity. But it also fuels exhaustion. You may be experiencing burnout when you start to feel drained from the long hours, constant pressure, and endless striving.
Founder Burnout & Imposter Syndrome: 2026 Guide
Many entrepreneurs and business owners experience founder burnout and imposter syndrome. Still, these topics are rarely discussed or addressed. This updated 2026 guide identifies patterns you may be experiencing, as well as small practical changes you can implement this week.
Imposter Syndrome Therapy in NYC: Signs, Causes & Support
You’ve built an impressive career—maybe in finance, tech, media, medicine, or law. From the outside, you seem confident and capable. But inside, it feels like you’re one mistake away from being exposed as a fraud. If that sounds familiar, you’re not alone. Many high-achieving women in New York City quietly battle imposter syndrome, a pattern of doubting your worth and minimizing your success, no matter how much you’ve accomplished.
Imposter Syndrome and Self-Esteem: What’s the Link?
Imposter syndrome and low self-esteem are different, but they often overlap. This post explains the difference and shares a few CBT-, ACT-, and IFS-informed tools for when doubt takes over.
Perfectionism in NYC: When Comparison Never Shuts Off
Perfectionism in NYC isn’t always about loving high standards. Rather, it can be about visibility and constant comparison. This post looks at how pressure builds and what can help.
Perfectionism Anxiety Loop: Signs and 3 Practical Shifts
Perfectionism-driven anxiety is a loop: pressure to perform leads to overthinking, tighter standards, and more anxiety. Below are common signs and three practical shifts to help you feel calmer without lowering your goals.
Do You Feel Like a Fraud? Signs of Imposter Syndrome in Boston
Imposter syndrome in Boston can look like chronic self-doubt, overworking, and fear of being found out. This guide covers common signs, practical tools, and when therapy can help.
High-Functioning Anxiety in Boston’s Professional Women: Signs and Strategies
You appear to thrive in Boston's fast-paced, competitive environment. You enjoy the culture and being surrounded by like-minded female professionals. For many women, it’s also a place of opportunity, ambition, and achievement. But beneath the success story, high-functioning anxiety often runs quietly in the background.
Break Free from People-Pleasing: 5 Therapist-Approved Tools
Learn to break the exhausting cycle of prioritizing others. We identify the psychology behind people-pleasing and provide 5 therapist-approved tools to set healthy boundaries and reclaim your energy and time.
25 Journal Questions: 2025 Goal Setting
Now that all the excitement and stress of the holiday season has come to an end, January is wonderful time to reflect on the past and set meaningful intentions for the future. Taking time to journal can help you gain clarity, celebrate your growth, and identify areas to focus on moving forward. Below are 25 prompts to guide your reflection and goal-setting for 2025.
Tips to Prioritize You! January is #MentalWellnessMonth
January marks Mental Wellness Month, which is a great time to focus on reducing stress and burnout, while nurturing your mental and emotional health. Studies indicate that prioritizing mental wellness can lead to improved physical health (e.g., lower blood pressure, a stronger immune system, and a decreased risk of chronic illness).
Mental Health and Family: Holiday Edition
The holiday season can be a time of joy and connection, but for many, it also brings stress, especially when navigating family dynamics complicated by trauma or disrupted relationships. Preparing in advance, setting healthy boundaries, and prioritizing self-care are key strategies to manage mental health during this time.
Grief and Loss: Holiday Edition with Wellcore Healing
There is an unspoken expectation that the holidays represent a time of joy, togetherness, and celebration. However, for those navigating the many forms of grief and loss, this time can amplify sadness, anxiety, anger, loneliness, and feelings of isolation.
Remote Work & Self-Esteem: 7 Ways Women Can Build Confidence From Home
Working remotely can blur lines between achievement and self-worth. Here’s how to stay connected, confident, and grounded while building a fulfilling career from home.
Increase Mental Strength During COVID-19
As we continue to navigate the complexities of our new world, women have a rare opportunity right NOW to grow stronger through the chaos and enhance their mental strength. This blog is my way of using my voice as a mental health professional and this platform as a healthy woman leader to…
Free Teletherapy for Frontline Medical Professionals
I am here for you! As we venture into another week filled with uncertainty, social distancing, grief/loss, unimaginable stressors, and heightened anxiety, I want you to know that you are not alone. We are in this together! As the situation continues to evolve and go in directions previously unimaginable, I remain encouraged by…