Anxiety Therapy for High-Achieving Women
Online anxiety therapy helping driven leaders, high achievers, and founders reduce overwhelm, quiet mental noise, and stay grounded without losing the edge that makes you successful.
Licensed in MA, NY, CO, VT, FL.
Are You Feeling Overwhelmed By Anxiety?
Many high-achieving women experience anxiety that impacts their work, relationships, and well-being.
You don’t have to navigate this alone!
I’m Alexis Verbin, LCSW, LICSW, founder of Wellcore Healing. I provide online anxiety therapy for high-achieving women across Massachusetts, New York, Colorado, Vermont, and Florida.
Ready to Quiet the Mental Noise?
✔ Secure, HIPAA-compliant online anxiety therapy
✔ Flexible scheduling including evenings
✔ Free 30-Minute Consultation
What is Anxiety?
Anxiety is a very natural and normal response to real or perceived threats and stress.
However, daily functioning can be impacted when feelings of worry, fear, or nervousness become persistent and overwhelming. It is not uncommon for high levels of anxiety to affect physical, mental, and emotional health. It may be a good time to get professional support if you notice anxiety negatively impacting your relationships, happiness, productivity at work, or general quality of life.
Common Causes of Anxiety
Anxiety can arise from a variety of factors, often driven by a complex mix of psychological, genetic, and environmental influences including:
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Stress related to work pressure, financial concerns, or relationship difficulties can contribute to persistent anxiety.
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Unresolved trauma, including childhood experiences or significant life events, can trigger anxiety disorders.
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A family that has a history of mental health conditions, especially anxiety, increases a person's risk of also developing anxiety.
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Heightened anxiety levels may be due to neurotransmitter imbalances (e.g., serotonin, dopamine, and GABA).
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A person may be more prone to anxiety if they struggle with Perfectionism, People-Pleasing tendencies, and/or a need for control.
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Chronic illnesses, hormonal imbalances, and certain medications may also impact anxiety symptoms.
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Substance use can worsen anxiety by disrupting brain chemistry, increasing physical symptoms like a racing heart, and creating dependency that heightens stress. While some may use substances to cope, this can ultimately make anxiety harder to manage, reinforcing a cycle of distress.
Common Anxiety Symptoms
Anxiety can affect both the mind and body. Common signs of anxiety include:
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Uncontrollable thoughts (ruminations) about the present, future, or worst-case scenarios.
In therapy, you'll learn techniques to interrupt worry spirals and redirect your focus to what you can actually control.
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Anxiety or worry that causes unease in your body, inability to relax, or sit still.
You'll practice grounding techniques and nervous system regulation to help your body shift out of high-alert mode.
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Anxiety can leave you feeling drained or exhausted, even without physical exertion.
Through therapy, you'll identify what's depleting your energy and learn sustainable strategies to restore it.
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Anxiety can impact your ability to focus or fill your mind with anxious thoughts.
You'll develop skills to manage mental clutter and improve your concentration, even when anxiety is present.
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Increased frustration or sensitivity to stress.
In therapy, you'll explore what triggers your irritability and learn tools to respond rather than react when you're feeling overwhelmed.
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Trouble falling asleep, staying asleep, sleeping too much, or restless nights.
You'll learn calming techniques for anxiety and bedtime routines that help quiet your mind and improve sleep quality.
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Anxiety doesn't just affect your mind. It shows up in your body too. Physical symptoms of anxiety include:
Rapid heartbeat or racing pulse
Muscle tension (especially in shoulders, neck, and jaw)
Dizziness or lightheadedness
Shortness of breath or chest tightness
Nausea or stomach discomfort
Digestive issues
In therapy, you'll learn practical calming solutions that address both the mental and physical experience of anxiety. You'll practice breathing exercises that activate your body's relaxation response, slowing your racing heart, easing muscle tension, and calming your nervous system—tools you can use in real-time whenever anxiety symptoms appear."
Anxiety Treatment Approaches
Several evidence-based therapies and practices are highly effective when it comes to treating anxiety. Based on a client’s unique needs and goals, I utilize a specialized integrative approach that combines:
Cognitive Behavioral Therapy
CBT helps you identify and challenge the negative thought patterns that fuel your anxiety, replacing them with more balanced, realistic perspectives that reduce worry. You will be taught practical tools to manage anxious thoughts no matter when they occur.
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) equips you with concrete tools and techniques to help you stop fighting your anxious thoughts. Instead of fixating on negative self-talk, you’ll learn to focus your energy on taking action toward what truly matters. This can help to reduce anxiety because you are living in alignment with your values rather than being controlled by fear.
Mindfulness-Based Therapy
Mindfulness therapy increases awareness of the present moment, reducing racing thoughts and overwhelm. You'll learn calming techniques for anxiety that you can use in real-time whenever you need them.
Internal Family Systems (IFS)
Helps explore and heal different inner parts of you that may be carrying anxiety.
Exposure Therapy
This anxiety treatment involves gradually and safely confronting feared situations, thoughts, or sensations. By doing so in a controlled and supportive way, individuals can reduce avoidance behaviors and retrain their brain to respond with less fear over time.
Positive Psychology
Positive psychology helps treat anxiety by shifting focus towards positives, such as strengths, gratitude, and what’s going well. This approach serves to help counterbalance the brain’s natural negativity bias.
Anxiety Therapy: What I Treat and How It Helps
I provide therapy specifically designed for high-achieving women who want practical tools to manage anxiety and reclaim peace.
I specialize in treating:
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Constant worrying, overthinking, and difficulty relaxing, even when everything seems “fine.” GAD involves persistent worry about everyday responsibilities like work, relationships, or health. You may be “on-edge,” struggle with physical symptoms (e.g., racing heart, muscle tension, stomach aches), feel fatigued, or have a hard time sleeping.
Benefits of Attending Online Therapy for Generalized Anxiety
Chronic worry can take a toll, especially for high-achieving women who feel the pressure to always keep it together. I can help you break the cycle of persistent anxiety by utilizing CBT, ACT, IFS, Exposure and Mindfulness treatment approaches. We will work together to teach you strategies to calm your mind and reclaim peace in your daily life.
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You experience deep fear of judgment or rejection, even when others see you as confident, high-achieving woman. You might dread social events, replay conversations in your head, or worry you’ll embarrass yourself in public or professional settings. You might overanalyze conversations, fear public speaking, dread networking events, or avoid social gatherings altogether.
Benefits of Attending Online Therapy for Social Anxiety
Even the most capable, high-performing women struggle with fear of judgment and rejection. Through treatment modalities like CBT, ACT, Exposure, and Mindfulness, I can help you overcome social anxiety by building self-trust, developing grounding techniques, and practicing authentic self-expression.
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Chronic stress can build over time and quietly turn into Anxiety. It may be linked to high workloads, life transitions, burnout, caregiving, or the pressure to meet high standards. Symptoms often include irritability, restlessness, sleep disturbances, racing thoughts, and difficulty managing responsibilities. Many high-performing professionals, female business owners, and women working in male-dominated fields don’t recognize this as anxiety, because they’ve become so used to operating in overdrive.
For some, that nonstop drive can also create a deep sense of never feeling “enough.” If that sounds familiar, you may also want to explore self-esteem therapy.Benefits of Attending Online Therapy for Stress-Related Anxiety
If you’re juggling too many roles and struggling to keep up, I can help you slow down without compromising your ambition or values through the use of ACT, CBT, and Mindfulness.
I work with high-achieving women to manage overwhelm, set healthy boundaries, and cultivate resilience in both personal and professional settings.
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Persistent fear something is wrong with your health, even when tests say otherwise. You might constantly Google symptoms (also known as “cyberchondria”), seek repeated reassurance at doctor visits, or feel stuck in worst-case thinking. For high-performing women, it often stems from a need for "control,” which includes physical health.
Benefits of Attending Online Therapy for Medical Anxiety
I support women in calming health-related fears, understanding their body’s responses, and building trust in their internal wisdom through CBT, ACT, and Mindfulness. I provide guidance in navigating thoughts pertaining to health, while teaching you to ground in evidence-based coping strategies and emotional regulation.
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Money worries that keep you up at night, even if you’re financially stable. Financial Anxiety can show up as fear of not doing enough, guilt about spending, or pressure to maintain success. I work with clients to shift scarcity mindsets, reduce financial shame, and create a more empowered relationship with money.
Benefits of Attending Online Therapy for Financial Anxiety & Stress
For ambitious women managing careers, households, or businesses, financial stress can feel like a constant weight. Therapy provides a safe space to unpack money-related anxiety. Through CBT, ACT, IFS, and Mindfulness, we will work together to help you shift scarcity mindsets, reduce financial shame, and create a more empowered relationship with money.
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Feeling worried to "perform" in front of others or fear that comes with being "evaluated." Whether you're leading meetings, giving presentations, pitching a new business idea, or a professional athlete getting ready for a game, performance anxiety can create inner chaos. This type of anxiety can show up in the work setting, academics, sports, or any other place where you may be “on display.” It can involve internal self-criticism, fear of failure, and physical symptoms before high-stakes situations.
Benefits of Performance Anxiety Therapy
Through CBT, ACT, Positive Psychology, and Mindfulness, I help high-achieving women manage self-doubt, calm the nervous system, and perform with increased confidence.
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Overanalyzing, fearing rejection, or struggling to feel secure in your relationships. You might question your relationship constantly, fear abandonment, or avoid vulnerability. High-achieving women may find it hard to balance their independence with vulnerability, leading to inner conflict and emotional distress.
Benefits of Attending Online Therapy for Relationship Anxiety
I help clients navigate attachment patterns, develop secure connections, and build healthy emotional boundaries in love and friendships.
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Unresolved trauma, including childhood experiences or significant life events, can trigger anxiety disorders.
Benefits of Attending Online Therapy for Panic Disorder
I support high-performing women in understanding their panic triggers and learning practical evidence-based tools to reduce symptoms and regain confidence and control.
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That’s okay, many clients feel unsure at first. During our consultation, we’ll clarify what you’re going through and what approach will help you feel more grounded and in control.
Anxiety Therapy FAQs:
Online Support for High-Achieving Women
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Convenience: Meet from your home or office — no commuting stress or travel time
Time-Saving: No commute = 2+ hours weekly saved by attending online therapy
Confidentiality: Private, secure video sessions from your comfortable space
Practical Strategies: Tools you can start using right away in everyday situations
Flexible Scheduling: Early morning, lunch breaks, or evening sessions that work with your demanding schedule across multiple time zones
Accessibility: Consistent support whether you're in Colorado, Massachusetts, New York, Vermont, or Florida
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Absolutely! Research demonstrates that online therapy, which includes online anxiety treatment, is just as helpful in reducing anxiety symptoms as in-person therapy.
Online anxiety therapy for hardworking professionals, business owners and entrepreneurs, working moms, and athletes offers a convenient and effective option for anyone with a busy lifestyle.
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When choosing a therapist for anxiety it’s essential to find someone who not only has the right credentials but also understands your lifestyle and goals. Look for:
Specialization in anxiety as well as the concerns you're facing (e.g., provides imposter syndrome therapy and perfectionism therapy).
Experience with high-achieving women, leaders, business owners, women working in male-dominated fields.
Training in evidence-based modalities like CBT
Experience providing therapy online, especially for individuals navigating anxiety.
Offers a free consultation before starting so you can ask any questions that might come up for you. Most importantly, you will get a feel for whether there is a good connection to start building rapport.
A collaborative, empowering style that makes you feel safe, seen, and supported
Your therapeutic relationship is one of the biggest predictors of success in therapy, trust your gut when deciding who feels like the right fit.
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Yes, feeling nervous about starting therapy for anxiety is completely normal. For many high-achieving women, asking for help can feel vulnerable or unfamiliar. You might worry about what to say, how you’ll be perceived, or whether your problems are “big enough” for anxiety treatment. It is important to know that taking that first step is a powerful act of self-care, and you deserve support just like everyone else.
You might also wonder if it is normal to feel nervous about attending therapy for anxiety online rather than in person. The answer to that is also Yes! It is not uncommon to worry if virtual appointments will feel personal enough or whether you can form a connection with your therapist through a screen. This fear especially rings true for individuals trying counseling for the first time. The truth is online treatment offers the same benefits as in-person treatment, with added flexibility and comfort. As someone who worked as an in-person clinician (2010-2020) and then a remote private practice therapist (2020-present), I have been able to experience the benefits of both approaches. It has been rewarding to see just how effective virtual counseling is for anxiety.
Whether this is your first time trying online anxiety therapy or you are a veteran, Wellcore Healing is dedicated to providing a warm, welcoming virtual environment where you don’t have to have it all "figured out." We’ll move at your pace, explore your personalized therapy goals, and make sure you feel supported from the start.
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The first session is what we call the "Intake Assessment." It is designed to help us get to know each other and create a foundation for your anxiety treatment.
1. Getting settled – We’ll start by making sure the Zoom video platform is working smoothly. I will also check in to make sure you feel comfortable and ready before starting the intake assessment.
2. Sharing your story – I’ll ask about what’s been going on in your life, what’s brought you to anxiety therapy, and how you’ve been feeling lately.
3. Clarifying your goals – Together, we’ll talk about what you want to get out of therapy and what progress or relief would look like for you.
4. Understanding your anxiety – I'll ask you questions about when your anxiety started, past and current symptoms, ongoing triggers, and how it shows up in your day-to-day.
5. Treatment overview - If time allows, I'll explain my approach to anxiety therapy and the types of evidence-based treatment practices I use (CBT, ACT, mindfulness).
6. Questions & next steps - We will go over any questions you may have about attending anxiety therapy before moving on to scheduling.
What to Prepare:
Quiet, private space with reliable internet
Notebook if you like to take notes
Open mindset - you don't need to have everything figured out
After Our Session: You'll have ongoing secure client portal access and any relevant resources or exercises we discuss.
Remember: This is your space to be authentic. Many high-achieving women feel pressure to have it "all together," but therapy works best when you can be genuinely yourself.
First sessions often feel like a weight has been lifted, and you've taken the hardest step by reaching out!
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Everyone is unique, but many clients start to notice positive changes within a few sessions.
The more committed a person is to practicing the anxiety therapy tools and techniques outside of the counseling session, often the faster a person will experience a healthy shift.
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The length of treatment for anxiety varies from person to person, especially when considering unique needs, goals, and the severity of symptoms. For some high-achieving women experiencing situational stress or mild anxiety, therapy may last just a few months. For others dealing with chronic anxiety or underlying patterns like perfectionism or imposter syndrome, therapy may extend longer.
Most clients begin to see meaningful changes within 8–12 sessions, especially when engaging in weekly therapy and practicing skills between sessions. Treatment will always be tailored to your specific goals, ensuring you receive the support you need, whether short-term or ongoing.
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Therapy provides a wonderful opportunity to address the mind-body connection.
During treatment for anxiety, you will learn how to identify physical symptoms of anxiety (e.g., racing heart, shaking), your triggers, and concrete tools, practices, and skills to effectively manage your symptoms. You will get to participate in activities that not only quiet the mind but calm the body.
Some examples include:
Grounding Techniques (e.g., 5-4-3-2-1 senses technique, deep breathing)
Mindfulness (e.g., mindful eating, mindful walking)
Guided Meditation, Visualization
Body Scans
Progressive Muscle Relaxation
Mindfulness-Based Stress Reduction (MBSR)
Diaphragmatic Breathing.
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Yes! For professionals in the Boston and NYC area, I understand the unique pressures of these fast-paced cities, from competitive work environments to high cost of living to transit stress. Learn more about anxiety and burnout therapy specifically for Boston and NYC professionals, which addresses the distinct challenges of thriving in these competitive environments.
Recent Articles on High-Functioning Anxiety
Tools and stories to help you worry less and breathe easier
The pressure of modern life can feel overwhelming. If you are struggling with persistent worry, panic, or chronic stress that disrupts your focus and peace, you are not alone. Our goal is to provide lasting strategies, not just quick fixes. This collection of articles dives deep into evidence-based methods like CBT and mindfulness for Online Anxiety Therapy for Lasting Relief. We move beyond managing symptoms to addressing core thought patterns, helping you reclaim control over your mind and your everyday life.
Explore proven methods for achieving genuine, lasting relief.
If anxiety is always running in the background, you’re not alone. These articles explore how high-functioning anxiety shows up for ambitious women and professionals, and offer practical tools you can actually use in real life, not just theory. You’ll find CBT, ACT, and mindfulness-based strategies to quiet the “what ifs,” ease stress in your body, and protect your focus and energy.
Written by a licensed therapist serving clients in Massachusetts, New York, Colorado, Vermont, and Florida, these posts are a helpful companion to therapy or a starting point before beginning anxiety treatment.
Anxiety Book Recommendations
Helpful Reading for Understanding & Managing Anxiety
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McDonagh goes over a novel approach to overcoming anxiety, emphasizing facing fears directly to diminish their power.
Author: Barry McDonagh
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This comprehensive workbook goes over practical exercises and strategies to help you navigate and combat anxiety and phobias. The workbook takes a cognitive-behavioral therapy approach to help you heal.
Author: Edmund J. Bourne, Ph.D.
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Stossel utilizes both personal narratives on top of extensive research to explore the science & history behind anxiety.
Author: Scott Stossel
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Wilson's book provides personal as well as insightful information on what it is like to live with anxiety.
Author: Sarah Wilson
Website:Author Sarah Wilson - Living with Anxiety
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Dr. Weekes provides simple and effective techniques to help you both manage and heal anxiety, panic, and phobias.
Author: Dr. Claire Weekes
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Dr. Brewer presents groundbreaking research on the mechanisms of anxiety and offers mindfulness-based techniques to break the cycle of worry.
Author: Judson Brewer, M.D., Ph.D.
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Dr. Carbonell explains how anxiety tricks the brain while providing valuable strategies to break the cycle and heal chronic worry.
Author: David A. Carbonell, Ph.D.
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"Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine M. Pittman, Ph.D., and Elizabeth M. Karle, MLIS
This book combines neuroscience with psychology to help explain the roots of anxiety and offers practical strategies to rewire the brain's response to fear.
Author: Catherine M. Pittman, Ph.D., and Elizabeth M. Karle, MLIS
Website:New Harbinger Publications
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Dr. Aron explores the trait of high sensitivity and provides insights and strategies for helping highly sensitive individuals navigate an overwhelming world.
Author: Elaine N. Aron, Ph.D.
Author's Website: The Highly Sensitive Person
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The books recommended here are for informational and educational purposes only. They are not a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with perfectionism, anxiety, or any mental health concerns, consider reaching out to a licensed therapist or mental health professional for personalized support.
Start Your Online Anxiety Healing Journey Today!
Whether you are experiencing anxiety symptoms in Colorado, Massachusetts, New York, Vermont, or Florida, you don't need to let anxious self-talk hold you back. Schedule a free consultation and take the first step toward a more fulfilling life.
