Online Anxiety Therapy That Actually Works

Convenience: Meet from your home or office — no commuting stress or travel time

Time-Saving: No commute = 2+ hours weekly saved by attending online therapy

Confidentiality: Private, secure video sessions from your comfortable space

Practical Strategies: Tools you can start using right away in everyday situations

Flexible Scheduling: Early morning, lunch breaks, or evening sessions that work with your demanding schedule across multiple time zones

Accessibility: Consistent support whether you're in Colorado, Massachusetts, New York, Vermont, or Florida

Absolutely! Research demonstrates that online therapy, which includes online anxiety treatment, is just as helpful in reducing anxiety symptoms as in-person therapy.

Online anxiety therapy for hardworking professionals, business owners and entrepreneurs, working moms, and athletes offers a convenient and effective option for anyone with a busy lifestyle.

When choosing a therapist for anxiety it’s essential to find someone who not only has the right credentials but also understands your lifestyle and goals. Look for:

• Specialization in anxiety as well as the concerns you're facing (e.g., imposter syndrome, burnout, perfectionism)

• Experience with high-achieving women, leaders, business owners, women working in male-dominated fields.

• Training in evidence-based modalities like CBT

• Experience providing therapy online, especially for individuals navigating anxiety.

• Offers a free consultation before starting so you can ask any questions that might come up for you. Most importantly, you will get a feel for whether there is a good connection to start building rapport.

• A collaborative, empowering style that makes you feel safe, seen, and supported

Your therapeutic relationship is one of the biggest predictors of success in therapy, trust your gut when deciding who feels like the right fit.

Yes, feeling nervous about starting therapy for anxiety is completely normal. For many high-achieving women, asking for help can feel vulnerable or unfamiliar. You might worry about what to say, how you’ll be perceived, or whether your problems are “big enough” for anxiety treatment. It is important to know that taking that first step is a powerful act of self-care, and you deserve support just like everyone else.

You might also wonder if it is normal to feel nervous about attending therapy for anxiety online rather than in person. The answer to that is also Yes! It is not uncommon to worry if virtual appointments will feel personal enough or whether you can form a connection with your therapist through a screen. This fear especially rings true for individuals trying counseling for the first time. The truth is online treatment offers the same benefits as in-person treatment, with added flexibility and comfort. As someone who worked as an in-person clinician (2010-2020) and then a remote private practice therapist (2020-present), I have been able to experience the benefits of both approaches. It has been rewarding to see just how effective virtual counseling is for anxiety.

Whether this is your first time trying online anxiety therapy or you are a veteran, Wellcore Healing is dedicated to providing a warm, welcoming virtual environment where you don’t have to have it all "figured out." We’ll move at your pace, explore your personalized therapy goals, and make sure you feel supported from the start.

The first session is what we call the "Intake Assessment." It is designed to help us get to know each other and create a foundation for your anxiety treatment.

1. Getting settled – We’ll start by making sure the Zoom video platform is working smoothly. I will also check in to make sure you feel comfortable and ready before starting the intake assessment.

2. Sharing your story – I’ll ask about what’s been going on in your life, what’s brought you to anxiety therapy, and how you’ve been feeling lately.

3. Clarifying your goals – Together, we’ll talk about what you want to get out of therapy and what progress or relief would look like for you.

4. Understanding your anxiety – I'll ask you questions about when your anxiety started, past and current symptoms, ongoing triggers, and how it shows up in your day-to-day.

5. Treatment overview - If time allows, I'll explain my approach to anxiety therapy and the types of evidence-based treatment practices I use (CBT, ACT, mindfulness).

6. Questions & next steps - We will go over any questions you may have about attending anxiety therapy before moving on to scheduling.

What to Prepare:

• Quiet, private space with reliable internet

• Notebook if you like to take notes

• Open mindset - you don't need to have everything figured out

After Our Session: You'll have ongoing secure client portal access and any relevant resources or exercises we discuss.

Remember: This is your space to be authentic. Many high-achieving women feel pressure to have it "all together," but therapy works best when you can be genuinely yourself.

First sessions often feel like a weight has been lifted, and you've taken the hardest step by reaching out!

Everyone is unique, but many clients start to notice positive changes within a few sessions.

The more committed a person is to practicing the anxiety therapy tools and techniques outside of the counseling session, often the faster a person will experience a healthy shift.

The length of treatment for anxiety varies from person to person, especially when considering unique needs, goals, and the severity of symptoms. For some high-achieving women experiencing situational stress or mild anxiety, therapy may last just a few months. For others dealing with chronic anxiety or underlying patterns like perfectionism or imposter syndrome, therapy may extend longer.

Most clients begin to see meaningful changes within 8–12 sessions, especially when engaging in weekly therapy and practicing skills between sessions. Treatment will always be tailored to your specific goals, ensuring you receive the support you need, whether short-term or ongoing.

Therapy provides a wonderful opportunity to address the mind-body connection.

During treatment for anxiety, you will learn how to identify physical symptoms of anxiety (e.g., racing heart, shaking), your triggers, and concrete tools, practices, and skills to effectively manage your symptoms. You will get to participate in activities that not only quiet the mind but calm the body.

Some examples include:

• Grounding Techniques (e.g., 5-4-3-2-1 senses technique, deep breathing)

• Mindfulness (e.g., mindful eating, mindful walking)

• Guided Meditation, Visualization

• Body Scans

• Progressive Muscle Relaxation

• Mindfulness-Based Stress Reduction (MBSR)

• Diaphragmatic Breathing.

Yes! For professionals in the Boston and NYC area, I understand the unique pressures of these fast-paced cities, from competitive work environments to high cost of living to transit stress. Learn more about anxiety and burnout therapy specifically for Boston and NYC professionals, which addresses the distinct challenges of thriving in these competitive environments.