Comprehensive Mental Health & Wellness Resources

At Wellcore Healing, I believe in empowering individuals with the right tools and support. Below, you'll find national and state-specific mental health resources to help you or a loved one access the care you need.

National Mental Health Resources

Crisis Support

• 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 confidential crisis support

• Crisis Text Line: Text HOME to 741741 for free, 24/7 emotional support from trained volunteers

• National Domestic Violence Hotline: Call 800-799-7233 or text START to 88788 for immediate help and resources

• RAINN (Rape, Abuse & Incest National Network): 24/7 hotline for survivors of sexual violence

General Mental Health Support

• NAMI (National Alliance on Mental Illness): Free peer-led mental health education and support groups

• Mental Health America: Mental health screenings, resources, and advocacy tools

• The Trevor Project: Crisis support and suicide prevention for LGBTQ+ youth

Therapy and Professional Support

• Psychology Today: Search for licensed therapists near you

• Open Path Collective: Affordable therapy for individuals, couples, and families

• Therapy for Black Girls: Culturally competent therapy directory for Black women

• Inclusive Therapists: Therapy options that prioritize marginalized and underserved communities

Workplace Mental Health Resources

• Mind Share Partners: Mental health training and strategy for workplaces

• National Council for Mental Wellbeing: Programs to support employee wellness and behavioral health

• Center for Workplace Mental Health: Tools and resources for employers to support mental wellbeing

Mental Health Support for Women in STEM & Male-Dominated Industries

• Women in Tech Mental Health Program: Support and resources tailored for women in tech

• Lean In Circles: Peer support networks to navigate workplace bias

• Ada's List: Global community for women in STEM and tech leadership

Support for Female Leaders & Entrepreneurs

• Ellevate Network: A professional community for women in leadership and business

• Female Founders Alliance: Support, funding, and networking for women entrepreneurs

• Women’s Business Development Center: Resources and mentorship for women in business

Resources for Anxiety, Imposter Syndrome, Self-Esteem & Perfectionism

• Anxiety and Depression Association of America (ADAA): Evidence-based tools for managing anxiety and depression

• The Confidence Gap: Harvard Business Review’s research and resources on overcoming self-doubt

• The Impostor Syndrome Institute: Strategies to identify and overcome imposter syndrome

• Self-Esteem Rising Organization: Workshops and resources for building confidence and self-worth

• Psychology Tools: Resources for overcoming perfectionism and procrastination

State-Specific Mental Health Resources

Colorado

• Colorado Crisis Services: 24/7 statewide crisis support by phone or text

• NAMI Colorado: Local support groups, advocacy, and education

• Spark the Change Colorado: Pro bono mental health and wellness services

Massachusetts

• Samaritans Massachusetts: Free 24/7 emotional support by phone

• Massachusetts Behavioral Health Helpline: Call or text 833-773-2445 for immediate support

• NAMI Massachusetts: Local mental health programs and community support

Vermont

• Vermont Crisis Text Line: Text VT to 741741 for free 24/7 mental health support

• Vermont Department of Mental Health: Statewide mental health programs and services

• NAMI Vermont: Education, support groups, and mental health advocacy

Florida

• 211 Florida: Call 211 for local mental health resources and referrals

• Florida Blue Mental Well-Being Program: Mental health resources for Florida residents

• NAMI Florida: Advocacy, education, and peer support throughout the state

New York

• NYC Well: Free mental health support via phone, text, or online chat

• NAMI New York State: Mental health education and support throughout NY

• The Jed Foundation: Youth-focused suicide prevention and mental wellness programs

Additional Support

If you or a loved one need support, don’t hesitate to reach out to a professional. If you’re in crisis, please contact emergency services or one of the crisis lines listed above.

Disclaimer

This page is for informational purposes only and is not a substitute for professional medical or psychological advice. If you are in crisis, please seek immediate support from a qualified professional or emergency services. Wellcore Healing does not endorse any of the listed resources and encourages individuals to conduct their own research before engaging with any service.