Mental Health Resources for High-Achieving Women and Professionals
Finding the right support takes more than a Google search. Whether you are navigating burnout, anxiety, perfectionism, low self-esteem, or imposter syndrome, having a trusted list of resources matters. Below you’ll find carefully curated national and state-specific mental health resources organized for the women and professionals I most often work with.
If you’re ready to talk to a therapist, I offer a free 30-minute consultation to see if we’re a good fit.
I’m licensed to provide therapy in Massachusetts, New York, Colorado, Vermont, and Florida.
CRISIS SUPPORT
If you are in crisis right now, please reach out immediately:
-
988 Suicide and Crisis Lifeline: Call or text 988 for 24/7 confidential support
-
Crisis Text Line: Text HOME to 741741 for free, 24/7 support from a trained volunteer
-
National Domestic Violence Hotline: Call 800-799-7233 or text START to 88788
-
RAINN: 24/7 support for survivors of sexual violence
-
The Trevor Project: Crisis support and suicide prevention for LGBTQ+ youth
General Mental Health Support
Not sure where to start? These organizations offer education, peer support, and advocacy for a wide range of mental health challenges.
-
NAMI offers free peer-led mental health education and support groups nationwide.
-
Mental Health America provides mental health screenings, resources, and advocacy tools.
Therapy Directories
Whether you are looking for a therapist, a support group, or a place to start, these organizations are trusted, widely used, and cover a range of needs and identities.
-
Psychology Today lets you search for licensed therapists by specialty, location, and insurance.
-
Open Path Collective provides affordable therapy for individuals, couples, and families.
-
Therapy for Black Girls provides a culturally competent therapy directory for Black women looking for care.
-
Inclusive Therapists a therapy directory that prioritizes marginalized and underserved communities.
Resources for Anxiety, Perfectionism, Imposter Syndrome & Self-Esteem
These resources are especially relevant if you are dealing with chronic stress, self-doubt, or the pressure of high-performance environments.
-
ADAA offers evidence-based tools for managing anxiety and depression
-
Browse Harvard Review’s research and articles on The Confidence Gap. Learn more about overcoming self-doubt in the workplace.
-
The Impostor Syndrome Institute provides strategies to identify and overcome imposter syndrome.
-
The Self-Esteem Rising Organization offers workshops and resources for building confidence and self-worth.
-
Psychology Tools provides resources for overcoming perfectionism and procrastination.
Resources for Burnout
Burnout is more than being tired. It is a state of chronic stress that affects your health, your work, and your sense of self. These resources can help you understand what you are experiencing and what to do about it.
-
NAMI: Mental Health and Burnout in the Workplace covers the signs of workplace burnout and practical steps for recovery.
Also Available: NAMI Workplace Burnout Guide (free downloadable PDF resource)
-
MHA: Burnout Signs, Causes, and How to Recover breaks down what burnout is, what causes it, and practical steps you can take to start recovering.
-
APA: Workplace Burnout provides research and practical guidance from the American Psychological Association on recognizing and recovering from burnout at work.
-
CDC: Healthcare Workers and Burnout provides information on the risk factors for stress and burnout.
Workplace Mental Health Resources
Not sure where to start? These organizations offer education, peer support, and advocacy for a wide range of mental health challenges.
-
Center for Workplace Mental Health provides tools and resources for employers to support mental wellbeing
-
Mental Health America offers workplace resources such as tools, training, and research to support mental health for both employees and employers.
-
Mind Share Partners provides mental health training and strategy for workplaces.
-
National Council for Mental Wellbeing offers trainings, consulting, and workplace wellbeing resources for organizations and behavioral health professionals
-
The World Health Organization outlines research and recommendations on workplace stress, burnout risk factors, and how employers can better support mental health at work.
-
CDC: Impact Wellbeing is a NIOSH campaign offering evidence-based tools and resources to reduce burnout and support mental health for healthcare workers and hospital leaders.
Support for Women in Male-Dominated Industries
High-achieving women, especially women in male-dominated fields like tech, STEM, law, and business face a unique set of pressures. These organizations get it.
-
Women in Tech Mental Health Program offers support and resources tailored for women working in tech.
-
Lean In Circles provides peer support networks to help women navigate workplace bias.
-
Ada's List is a global community for women in STEM and tech leadership.
Support for Female Leaders & Entrepreneurs
Running a business or leading a team is rewarding and relentless. These organizations offer community, funding, and support built specifically for female entrepreneurs and leaders who are building something.
-
Ellevate Network is a professional community for women in leadership and business.
-
Female Founders Alliance offers support, funding, and networking for women entrepreneurs.
-
Women’s Business Development Center provides resources and mentorship for women in business.
State-Specific Mental Health Resources
If you are based in one of the states I serve, these resources offer local support, crisis lines, and community programs close to home
-
Samaritans Massachusetts: Free 24/7 emotional support by phone
Massachusetts Behavioral Health Helpline: Call or text 833-773-2445 for immediate support
NAMI Massachusetts: Local mental health programs and community support
-
NYC Well: Free mental health support via phone, text, or online chat
NAMI New York State: Mental health education and support throughout NY
The Jed Foundation: Youth-focused suicide prevention and mental wellness programs
-
Colorado Crisis Services: 24/7 crisis support by phone or text
NAMI Colorado offers local support groups, advocacy, and mental health education throughout Colorado.
NAMI Colorado HelpLine provides free peer support and resource referrals by phone, Monday through Friday, 10am to 6pm ET.
Spark the Change Colorado: Pro bono mental health and wellness services
-
Vermont Crisis Text Line: Text VT to 741741 for free 24/7 mental health support
Vermont Department of Mental Health: Statewide mental health programs and services
NAMI Vermont: Education, support groups, and mental health advocacy
-
211 Florida: Call 211 for local mental health resources and referrals
Florida Blue Mental Well-Being Program: Mental health resources for Florida residents
NAMI Florida: Advocacy, education, and peer support throughout the state
Not Sure Where to Start?
Navigating mental health resources on your own can feel overwhelming, especially when you are already running on empty. If you are a high-achiever dealing with burnout, anxiety, perfectionism, low self-esteem, or imposter syndrome and you want to work with a therapist who understands your world, I would love to connect.
-
<p><strong>Disclaimer:</strong> This page is for informational purposes only and is not a substitute for professional medical or psychological advice.</p>
<p>If you are in crisis, please contact emergency services or one of the crisis lines listed above.</p>
<p>Wellcore Healing does not endorse any listed resource and encourages you to conduct your own research before engaging with any service.</p>