Boston & NYC Imposter Syndrome Therapy for High-Achievers
Break Free From Self-Doubt
Are you a woman in Boston or NYC who constantly feels like a fraud, despite your accomplishments? Do you fear that one day others will discover you're not as competent as they think?
If so, you may be struggling with imposter syndrome—a common yet deeply challenging experience among high-achieving women in the Northeast. Whether you’re climbing the corporate ladder in Manhattan, leading in a fast-paced Boston biotech firm, or juggling it all in a high-pressure environment in Brooklyn, you don’t have to keep second-guessing your worth.
I specialize in helping ambitious professionals, executives, and entrepreneurs in Boston and NYC overcome imposter syndrome. With the right support, you can break free from self-doubt, reclaim your confidence, and redefine success on your own terms. Let’s work together to quiet your inner critic and help you show up fully as the leader you already are.
Therapy for Imposter Syndrome
What High-Achieving Professionals in Boston & NYC Can Expect
GAIN PRACTICAL TOOLS
Develop practical tools to challenge negative self-talk, perfectionism, and the need to constantly prove yourself in high-stressed environments.
UNCOVER ROOT CAUSES
Identify and understand the root causes of your imposter syndrome. We will look at how they show up in your daily life—especially in competitive, high-stakes cities like Boston, Manhattan, and Brooklyn.
ENHANCE SELF-CONFIDENCE
Build true self-confidence that’s grounded in your actual values, not your resume or achievements.
INCREASE BOUNDARIES
Navigate male-dominated spaces and roles with clarity, boundaries, and a strong sense of self.
LIVE AUTHENTICALLY
Reconnect with your authentic self beneath the roles, titles, and expectations—so you can lead, succeed, and live from a place of alignment, not anxiety, stress, or burnout.
RELEASE
Feel more at ease in your success, without the constant fear of being “found out” or falling short.
Specialized Treatment for Imposter Syndrome
Boston & NYC
Why Wellcore
Why Work with Alexis Verbin, LCSW, LICSW, as Your Boston & NYC Imposter Syndrome Therapist
Having lived in Boston for 7 years, I understand the pressure that comes with working in this fast-paced, high-achieving city. As a former nonprofit Director, who has worked in both the corporate and tech industries, I have firsthand experience navigating demanding environments where imposter syndrome thrives.
My background allows me to uniquely support high-achieving women in Boston, Manhattan, and Brooklyn who are navigating intense career pressures, helping them build resilience, confidence, and a healthier mindset toward success.
Online Therapy
Convenient Online Imposter Syndrome Counseling for Busy Professionals in Boston & NYC
I provide secure, confidential online therapy for women across Massachusetts—especially in the Boston area—and throughout New York, with a focus on Manhattan and Brooklyn. Virtual sessions offer the flexibility you need to prioritize your mental health without the added pressure of navigating Boston or NYC traffic.
Private & HIPAA-compliant virtual therapy sessions
Convenient scheduling designed for busy professionals
Evidence-based strategies tailored to high-achieving women facing imposter syndrome
Imposter Syndrome Treatment Approaches
The following are evidence-based practices and techniques that will be utilized in therapy to help build confidence, challenge negative thoughts, and embrace success as a woman in Boston, Manhattan, or Brooklyn.
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Using CBT, you will learn how to reshape unhelpful beliefs about success and failure as a high-performing woman in a fast-paced city like NYC or Boston—where the pressure to constantly achieve can fuel imposter thoughts and burnout.
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Through ACT for Imposter Syndrome, you’ll develop a healthier relationship with self-doubt thoughts and learn to meet them with both compassion and grace. This is especially powerful for high-achieving women navigating the intense academic, corporate, and cultural pressures of cities like NYC and Boston—where success is expected, but internal confidence often lags behind.
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You’ll learn mindfulness practices and techniques to quiet the inner critic and replace overthinking with present-moment awareness—especially helpful in the nonstop, high-stimulation environments of New York City and Boston.
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We’ll use Positive Psychology to help you shift focus from perceived shortcomings to your unique strengths—empowering you to thrive in high-pressure cities where external success often overshadows internal confidence.
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By learning self-compassion, you’ll begin to break free from perfectionism and foster self-kindness—crucial for women in NYC and Boston juggling ambitious careers, personal responsibilities, and the unrealistic expectation to “have it all together.”
Understanding Imposter Syndrome in High-Achieving Women in Boston & NYC
Understanding the triggers and impacts of Imposter Syndrome as a high-achieving woman in NYC or Boston is the first step toward overcoming it. If you are grappling with self-doubt, know that you're not alone—and support is available to help you navigate these challenges.
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Imposter syndrome can have significant effects on the personal and professional lives of women in Boston, Manhattan, and Brooklyn such as:
Career Stagnation: Fear of being exposed as a "fraud" may prevent women from seeking promotions or new opportunities.
Burnout: Overcompensating to mask perceived inadequacies can lead to chronic stress and exhaustion.
Reduced Job Satisfaction: Persistent self-doubt can diminish enjoyment and fulfillment in one's career.
Strained Relationships: Feelings of unworthiness can spill over into personal relationships, causing tension and isolation.
Mental Health Challenges: Ongoing imposter feelings are linked to increased risks of anxiety, depression, and low self-esteem.
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In the fast-paced, high-achieving environments of Boston and New York City, many women encounter unique challenges that can trigger imposter syndrome. These triggers often include:
Competitive Workplaces: Industries such as finance, law, tech, and academia — common in these cities, foster intense competition. Individuals may start to question their actual achievements and ability to perform.
Perfectionism and High Expectations: The cultural emphasis on excellence in Boston, Manhattan, and Brooklyn can cause women to set unrealistically high standards for themselves. The end result often leads women to feel inadequate or "not good enough" — especially when those standards are not met.
Underrepresentation in Leadership: Being one of the few women in senior roles can amplify feelings of being an outsider or not truly belonging.
Cultural and Societal Pressures: Societal norms and expectations can make women feel they must constantly prove their worth, especially in male-dominated fields.
Life Transitions: Major changes in a person's life, such as promotions, career shifts, or returning to work after a hiatus, can reignite self-doubt or feelings of being a "fraud."
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Looking for practical ways to manage imposter syndrome in NYC or Boston?
Explore my blog category on imposter syndrome for expert tips, actionable strategies, and real-world tools to help you challenge self-doubt and build authentic confidence. These articles are written to support high-achieving professionals, grad students, and creatives navigating imposter syndrome in fast-paced cities like New York and Boston.
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A powerful 2020 KPMG study shines a spotlight on just how widespread imposter syndrome is among high-achieving women—even those just steps away from the C-suite. Of the 750 executive women surveyed across industries, a staggering 75% reported experiencing imposter syndrome at some point in their careers. Despite reaching elite levels of success, many still privately wrestled with self-doubt and the fear of being “found out.”
In cities like New York and Boston—where the bar for success is set high and the pace is relentless—these feelings are not only common, they’re amplified by constant comparison, pressure to perform, and limited representation in leadership roles.
Here are some compelling takeaways that speak directly to the Boston & NYC experience:
85% of executive women believe imposter syndrome is common among women in corporate America.
74% feel their male counterparts experience significantly less self-doubt.
81% admit they place more pressure on themselves not to fail than men do.
47% say they never expected to achieve their current level of success, which fuels their imposter feelings.
56% worry they won’t meet expectations or that others won’t see them as competent enough.
72% turn to mentors or trusted advisors when self-doubt strikes.
Even at the top, imposter syndrome doesn’t vanish—it just gets lonelier. In fact, over half (54%) said success made them feel isolated from others who could relate to their challenges. And 32% shared that lacking a peer network contributed to their sense of not belonging.
This data underscores that imposter syndrome isn’t a reflection of inadequacy—it’s a reflection of the pressure, isolation, and invisible expectations many women navigate every day. If you’re feeling this in your career, therapy can help you reclaim your confidence and create a life that feels authentic and aligned.
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While specific regional statistics are limited, national data provides insight into the prevalence of imposter syndrome among high-achieving women:
Prevalence Among High Achievers: Approximately 25% to 30% of high achievers may experience imposter syndrome.
Lifetime Occurrence: Around 70% of individuals will experience at least one episode of imposter syndrome in their lives.
Impact on Women in Leadership: A significant number of female executives report struggling with imposter feelings, affecting their confidence and career progression.
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For a deeper dive into understanding and overcoming imposter syndrome, check out my main imposter syndrome therapy page where I share curated book recommendations, and explore my resources page specifically designed to support high-achieving women in Boston and NYC.
Additional Therapy Services | Boston & NYC
I help high-achieving women in Boston and NYC overcome anxiety, low self-esteem, perfectionism, stress, and burnout. These struggles often go hand in hand with imposter syndrome, fueling self-doubt, overthinking, and constant pressure to succeed. Through specialized therapy, I provide clients with actionable tools to reduce mental health stressors, while creating a more balanced, fulfilling life.
Take the First Step Towards Confidence & Self-Acceptance!
You’ve worked hard to get where you are as a high-achieving woman in Boston and New York City. Don’t let imposter syndrome hold you back from enjoying your success. Therapy can help you feel more self-assured, reduce self-doubt, and embrace your accomplishments with confidence. Book a free consultation today to see how therapy can help you thrive.
