Break Free from People-Pleasing: 5 Therapist-Approved Tools
Do you find yourself saying “yes” when you really want to say “no”? Do you often prioritize other people’s needs over your own, leaving you feeling drained and resentful? If so, you might be struggling with people-pleasing, a common but exhausting behavior that can contribute to stress, anxiety, and burnout.
25 Journal Questions: 2025 Goal Setting
Now that all the excitement and stress of the holiday season has come to an end, January is wonderful time to reflect on the past and set meaningful intentions for the future. Taking time to journal can help you gain clarity, celebrate your growth, and identify areas to focus on moving forward. Below are 25 prompts to guide your reflection and goal-setting for 2025.
Free Teletherapy for Frontline Medical Professionals
I am here for you! As we venture into another week filled with uncertainty, social distancing, grief/loss, unimaginable stressors, and heightened anxiety, I want you to know that you are not alone. We are in this together! As the situation continues to evolve and go in directions previously unimaginable, I remain encouraged by…