25 Journal Questions: 2025 Goal Setting
Now that all the excitement and stress of the holiday season has come to an end, January is wonderful time to reflect on the past and set meaningful intentions for the future. Taking time to journal can help you gain clarity, celebrate your growth, and identify areas to focus on moving forward. Below are 25 prompts to guide your reflection and goal-setting for 2025.
Tips to Prioritize You! January is #MentalWellnessMonth
January marks Mental Wellness Month, which is a great time to focus on reducing stress and burnout, while nurturing your mental and emotional health. Studies indicate that prioritizing mental wellness can lead to improved physical health (e.g., lower blood pressure, a stronger immune system, and a decreased risk of chronic illness).
Mental Health and Family: Holiday Edition
The holiday season can be a time of joy and connection, but for many, it also brings stress, especially when navigating family dynamics complicated by trauma or disrupted relationships. Preparing in advance, setting healthy boundaries, and prioritizing self-care are key strategies to manage mental health during this time.