Tips to Prioritize You! January is #MentalWellnessMonth
January marks Mental Wellness Month, which is a great time to focus on reducing stress and burnout, while nurturing your mental and emotional health. Studies indicate that prioritizing mental wellness can lead to improved physical health (e.g., lower blood pressure, a stronger immune system, and a decreased risk of chronic illness).
Grief and Loss: Holiday Edition with Wellcore Healing
There is an unspoken expectation that the holidays represent a time of joy, togetherness, and celebration. However, for those navigating the many forms of grief and loss, this time can amplify sadness, anxiety, anger, loneliness, and feelings of isolation.