Anxiety, Stress, & Burnout Therapy for Professionals | Boston & NYC

Close-up of large rocks in a turquoise river, symbolizing calm and balance for Boston and NYC anxiety therapy

Online Therapy in Boston, Manhattan, & Brooklyn

Find Relief from Nonstop City Pressure

Boston's competitive academic culture and New York City's high-stakes corporate world don't leave much room for rest. Whether you're in Boston's healthcare and biotech scene or managing Manhattan's finance demands, the pressure and stress are nonstop.

As a hardworking female professional, you might feel like the grind isn't sustainable or that anxiety is creeping into your work and relationships. If you're ready for something different, therapy can be the turning point.

I work with ambitious professionals who are struggling with high-functioning anxiety, stress, and burnout using practical, evidence-based tools (CBT, ACT, mindfulness). Together, we will help you quiet ruminations and reduce overworking, so you can actually find a sense of calm. 

NYC woman in tan trench coat walking against tan wall with black purse on her way to therapy for anxiety and burnout.

Anxiety, Burnout, and Stress Triggers

Boston and New York City are two of the most exciting and ambitious places to live. They’re full of energy, opportunity, and the drive to "succeed. However, the fast-paced lifestyle can also also fuel anxiety, stress, and burnout due to:

  • Both Boston and NYC boast prestigious universities and well-known competitive corporate scenes where there is constant pressure to always be on, work hard, and excel.

    If you work in fields like tech, law, or finance, high expectations and workplace self-doubt are very common.

  • Both cities consistently rank among the most expensive in the US, with skyrocketing housing costs and financial stress taking a toll on mental well-being. The financial pressure is often felt the most in NYC's rapidly evolving neighborhoods like NoMad, DUMBO, Long Island City, and Boston's upscale residential areas like the South End, Beacon Hill, and Back Bay.

  • The subway systems in NYC and Boston's MBTA (The T) are notorious for delays and overcrowding. If public transportation is not an option, commuting through busy city streets adds an extra layer of unpredictability and time lost, leading to heightened daily stress.

  • From back-to-back meetings and side hustles to networking events and caregiving duties, self-care often gets pushed to the bottom of the list. The high-energy pace in both NYC and Boston only intensifies this struggle.

  • Boston and NYC have a cultural expectation to "do it all, have it all, and make it seem flawless." The pressure to thrive professionally, afford the most expensive cities, stay fit, maintain a healthy social life, find time for self-care and travel, be present with family, and do it all with grace is the perfect recipe for being stressed out and and anxious.

    This narrative is often amplified and reinforced both online and at in-person events. The explosion of comparison culture has led a group of successful professionals to feel like they never have enough or are doing enough.

  • The competitive dating scene and fast-paced social dynamics in Boston and NYC create unique relationship stress. Driven professionals often struggle to balance demanding careers with building meaningful connections, navigating a dating culture that can feel more like networking, and managing anxiety about relationship milestones in cities where the pressure to “have it all” extends into personal life. Online dating and comparison culture can fuel the belief that there’s always “something better out there,” making it even harder to feel secure and satisfied in relationships.

  • Raising children in Boston and NYC presents unique challenges for ambitious professionals. From navigating competitive preschool admissions and astronomical childcare costs, to feeling guilty about long work hours while trying to provide the "best" for your family. The pressure to excel professionally while being a present, engaged parent in cities with limited space, expensive family activities, and intense academic expectations can create overwhelming anxiety about whether you're doing enough in either role.

  • Long, harsh winters in the Northeast paired with limited sunlight contribute to seasonal mood difficulties, which can worsen worry, stress, and low mood. The cold weather and long winters in both Boston and New York City make it hard to stay motivated and energized.

Therapy for Boston & NYC Professionals

Every person’s experience with anxiety, stress, and burnout is different. That’s why I customize anxiety therapy for Boston and NYC professionals to fit your life, goals, and the unique city pressures. Using evidenced-based practices and tools, we will work as a team to help you:

  • Identify and quiet racing thoughts and mental loops that fuel anxiety, stress, and mental fatigue.

  • Regulate your nervous system to feel calmer and less anxious in the midst of city chaos, preventing burnout before it takes hold.

  • Create realistic balance without sacrificing ambition or your values.

  • Break free from people-pleasing stemming from anxiety and fueling burnout.

  • Speak up and hold your ground in male-dominated roles and industries. Learn to set boundaries to honor your needs and reduce overwhelm.

  • Effectively navigate career pivots, leadership changes, and life transitions with less anxiety and more stability.

  • Reduce stress and anxiety tied to running a business in high-cost, high-demand, and oversaturated NYC/Boston markets.

  • Create sustainable routines and shift your thinking patterns to feel more in control and grounded, even during Boston's brutal winters or NYC's relentless pace.

  • Many driven women reach a point where they're ticking off all the boxes, but still feel empty. Working with a Boston & NYC Therapist can help reconnect you with your values, realign your goals, and rediscover what makes you happy and fulfilled outside of achievement.

  • If you’d like to explore my broader therapeutic approach, visit my main Anxiety Therapy page.

FAQs — BOSTON AND NYC ANXIETY, STRESS, & BURNOUT THERAPY 

  • Absolutely. Multiple studies, including research published in major psychology journals, demonstrate that online therapy produces equivalent outcomes to in-person sessions for anxiety and stress treatment.

    Online anxiety and burnout therapy for Boston & NYC professionals can be even more effective because it removes barriers like commuting and childcare while increasing scheduling flexibility and appointment consistency.

  • Online across Massachusetts and New York, including Boston, Cambridge, Back Bay, Seaport, Manhattan and Brooklyn.

  • Yes. I offer a limited number of after-work telehealth appointments (ET) for professionals in NYC and the Boston area.

    Evening times fill quickly, so the best next step is to book a consult to see current availability.

  • I strive to offer timely access for Boston and NYC clients. Typically, new clients can begin their first online therapy session within one to two weeks of initial contact, depending on current availability. Early support can be crucial for managing anxiety before it impacts daily life and work performance.

  • I specialize in treating anxiety concerns that commonly affect Boston and NYC professionals, including:

    • Generalized Anxiety Disorder (GAD)

    • Social Anxiety

    • Panic Disorder

    • Health Anxiety

    • Performance Anxiety

    • High-Functioning Anxiety

    • Workplace Burnout

  • In your first session, we'll focus on building rapport, understanding your unique experience with anxiety or stress, and identifying your specific goals for therapy. The session includes an initial assessment and an overview of evidence-based strategies tailored specifically for busy professionals managing the demands of Boston and NYC life, setting a strong foundation for effective ongoing treatment.

  • With over a decade as an independently licensed clinician (LCSW, LICSW) helping professionals manage anxiety, stress, and burnout, and seven years living in Boston working in nonprofit leadership, corporate healthcare technology, and higher education, I understand the pace and pressure of high-performance environments in cities like Boston and New York City. Both my professional expertise and personal experience in Massachusetts allow me to connect with you on a genuine level. My goal is to help you find practical strategies to reduce anxiety and restore balance so you can feel happier and more grounded in your life.

  • Mental health challenges such as anxiety and stress-related disorders affect many people living in large cities like Boston and New York City. The high-pressure academic and corporate environments typical of the Northeast often contribute to elevated stress and anxiety levels among residents.

    BOSTON & MASSACHUSETTS STATISTICS

    Anxiety & Depression in Massachusetts

    Boston Adults Increasing Anxiety

    • Between 2015 and 2021, the number of Boston adults experiencing frequent anxiety, defined as feeling anxious, worried, or tense for at least half the month, increased from 21.9% to 27.0%
      Reference: Boston Public Health Commission

    NEW YORK, NEW YORK STATISTICS

    Anxiety and Mental Health Disorders Are Common in NYC Adults

    • Nearly 1 in 5 adult New Yorkers (18%) has been diagnosed with an anxiety disorder. In total, almost 1 in 4 adults experience some form/type of mental health disorder each year. Despite relatively high treatment rates, 34% of adults report unmet mental health needs due to barriers like cost, stigma, or difficulty accessing care.

      Reference: NYC Health

    Serious Psychological Distress Remains an Issue Post-Pandemic

    • While the mental health of New Yorkers is gradually improving after the pandemic, 8% of adults in 2023 still reported serious psychological distress, including struggles with functioning due to emotional or mental struggles. Younger adults (ages 18–24) in particular are reporting higher levels of distress, social isolation, and unmet mental health needs compared to older populations.

      Reference: NYC Health

    High Prevalence of Mental Health Disorders Among New Yorkers

    • On an annual basis, nearly 1-in-4 adults in the State of New York experience a mental health disorder. This aligns with the national average. Specifically, 18% have been diagnosed with an anxiety disorder, and 11% with major depressive disorder. Unfortunately, 34% report mental health needs that have not been met. Common barriers include cost of care, stigma around mental health, and access to care.

      Reference: National Alliance on Mental Illness (NAMI)

Take the First Step Towards Relief as a Hardworking East Coast Professional!

As busy professionals in the Northeast, you don’t have to let anxiety, stress, or burnout hold you back from fully enjoying your success. Counseling can help you feel more confident, resilient, and in control.

Book a free consultation today to learn how working with a Boston + NYC Anxiety Therapist who can support your growth and well-being.

Boston and NYC female executive with dark curly hair in a striped shirt holding a phone to her ear scheduling therapy for burnout and anxiety with Wellcore Healing.

In cities that never stop moving, your peace deserves room to breathe.