Three smartphones display images of a woman looking at her computer, a woman relaxing at a pool on her computer, and one that says, "5 Therapist Approved Tools. Overlaid is a quote "The work you do on yourself is the foundation for everything else."

Wellcore Healing Blog

Alexis Verbin, LCSW, LICSW 7/23/25 Alexis Verbin, LCSW, LICSW 7/23/25

High-Functioning Anxiety: Practical Tools & Support

High-functioning anxiety looks like productivity on the outside but feels like relentless pressure inside. Learn practical tools to quiet the overthinking and feel more grounded.

Alexis Verbin, LCSW, LICSW 2/19/25 Alexis Verbin, LCSW, LICSW 2/19/25

High-Functioning Anxiety in Boston: 5 CBT Tools to Quiet Overthinking

High-functioning anxiety can look like competence on the outside and nonstop mental pressure on the inside. For many Boston professionals, it shows up as rumination, perfectionism, and a brain that keeps working long after the workday ends. This post covers five CBT tools you can use this week to interrupt overthinking in real time.