You’ve built an impressive career—maybe in finance, tech, media, medicine, or law. From the outside, you seem confident and capable. But inside, it feels like you’re one mistake away from being exposed as a fraud. If that sounds familiar, you’re not alone. Many high-achieving women in New York City quietly battle imposter syndrome, a pattern of doubting your worth and minimizing your success, no matter how much you’ve accomplished.

Imposter syndrome and low self-esteem are different, but they often overlap. This post explains the difference and shares a few CBT-, ACT-, and IFS-informed tools for when doubt takes over.

Imposter syndrome in Boston can look like chronic self-doubt, overworking, and fear of being found out. This guide covers common signs, practical tools, and when therapy can help.