January marks Mental Wellness Month, which is a great time to focus on reducing stress and burnout, while nurturing your mental and emotional health. Studies indicate that prioritizing mental wellness can lead to improved physical health (e.g., lower blood pressure, a stronger immune system, and a decreased risk of chronic illness).

The holiday season can be a time of joy and connection, but for many, it also brings stress, especially when navigating family dynamics complicated by trauma or disrupted relationships. Preparing in advance, setting healthy boundaries, and prioritizing self-care are key strategies to manage mental health during this time.

As we continue to navigate the complexities of our new world, women have a rare opportunity right NOW to grow stronger through the chaos and enhance their mental strength. This blog is my way of using my voice as a mental health professional and this platform as a healthy woman leader to…