Learn to break the exhausting cycle of prioritizing others. We identify the psychology behind people-pleasing and provide 5 therapist-approved tools to set healthy boundaries and reclaim your energy and time.

Now that all the excitement and stress of the holiday season has come to an end, January is wonderful time to reflect on the past and set meaningful intentions for the future. Taking time to journal can help you gain clarity, celebrate your growth, and identify areas to focus on moving forward. Below are 25 prompts to guide your reflection and goal-setting for 2025.