Three smartphones display images of a woman looking at her computer, a woman relaxing at a pool on her computer, and one that says, "5 Therapist Approved Tools. Overlaid is a quote "The work you do on yourself is the foundation for everything else."

Wellcore Healing Blog

Alexis Verbin, LCSW, LICSW 7/23/25 Alexis Verbin, LCSW, LICSW 7/23/25

High-Functioning Anxiety: Practical Tools & Support

High-functioning anxiety looks like productivity on the outside but feels like relentless pressure inside. Learn practical tools to quiet the overthinking and feel more grounded.

Alexis Verbin, LCSW, LICSW 4/9/25 Alexis Verbin, LCSW, LICSW 4/9/25

Perfectionism Anxiety Loop: Signs and 3 Practical Shifts

Perfectionism-driven anxiety is a loop: pressure to perform leads to overthinking, tighter standards, and more anxiety. Below are common signs and three practical shifts to help you feel calmer without lowering your goals.