Wellcore Healing Blog
Never Feel “Enough”? Self-Worth Strategies for High Achievers
Many high-achieving women feel like their accomplishments never add up to “enough.” This guide breaks down why that happens, and how to rebuild confidence that lasts.
High-Functioning Anxiety: Practical Tools & Support
High-functioning anxiety looks like productivity on the outside but feels like relentless pressure inside. Learn practical tools to quiet the overthinking and feel more grounded.
Imposter Syndrome and Self-Esteem: What’s the Link?
Imposter syndrome and low self-esteem aren’t the same, yet they often go hand in hand. This is why successes don’t always feel “enough.” This post breaks down the difference and shares a few CBT, ACT, and IFS-informed tools for the moments when doubt takes over.
Perfectionism Anxiety Loop: Signs and 3 Practical Shifts
Perfectionism-driven anxiety is a loop: pressure to perform leads to overthinking, tighter standards, and more anxiety. Below are common signs and three practical shifts to help you feel calmer without lowering your goals.
Break Free from People-Pleasing: 5 Therapist-Approved Tools
Learn to break the exhausting cycle of prioritizing others. We identify the psychology behind people-pleasing and provide 5 therapist-approved tools to set healthy boundaries and reclaim your energy and time.
Remote Work & Self-Esteem: 7 Ways Women Can Build Confidence From Home
Working remotely can blur lines between achievement and self-worth. Here’s how to stay connected, confident, and grounded while building a fulfilling career from home.