Wellcore Healing Blog
Feeling “Not Enough”? How High Achievers Can Rebuild Self-Worth
Many high-achieving women feel like their accomplishments never add up to “enough.” This guide breaks down why that happens, and how to rebuild confidence that lasts.
High-Functioning Anxiety: Practical Tools & Support
You keep pushing forward. You meet deadlines, show up for your team, your family, your clients. You check off your goals, but when your head hits the pillow at night, a quiet voice still asks: "Why didn’t I get more done?" This isn’t laziness. It’s not a lack of ambition. In fact, it’s the opposite: high-functioning anxiety.
Support for Perfectionists in Boston
If you’re a high-achieving woman living in Boston, you likely know the pressure of "doing it all" and doing it perfectly. Whether you’re in tech in Kendall Square, medicine at Mass General, finance downtown, or law along Beacon Hill, Boston’s competitive culture rewards performance, productivity, and perfection. But that constant drive can quietly fuel anxiety, burnout, low self-esteem, and imposter syndrome.
Burnout in NYC Women: Signs, Causes, and Strategies
In New York City, ambition is everywhere. It doesn't matter if you are in finance on Wall Street, a tech startup in Brooklyn, working in medicine at Mount Sinai, or a law firm in Midtown. For many high-achieving women, the city’s energy fuels both growth and opportunity. But it also fuels exhaustion. You may be experiencing burnout when you start to feel drained from the long hours, constant pressure, and endless striving.
Burnout, Imposter Syndrome & Mental Health Support for Business Owners
Running your own business is often seen as the ultimate form of freedom, but for many entrepreneurs, executives, and solo practitioners, the weight of responsibility can feel suffocating. Whether you’re leading a team or leading yourself, you’re likely juggling a thousand decisions, questioning whether you’re doing enough, and pushing through exhaustion because stepping back feels risky.
Imposter Syndrome Therapy in NYC: Signs, Causes & Support
You’ve built an impressive career—maybe in finance, tech, media, medicine, or law. From the outside, you seem confident and capable. But inside, it feels like you’re one mistake away from being exposed as a fraud. If that sounds familiar, you’re not alone. Many high-achieving women in New York City quietly battle imposter syndrome, a pattern of doubting your worth and minimizing your success, no matter how much you’ve accomplished.
Imposter Syndrome and Self-Esteem: What’s the Link?
You hit your goals, but the story in your head says otherwise. “I got lucky.” “This won’t last.” That’s classic imposter syndrome. For many people, those thoughts are sitting on top of an already shaky self-esteem.
Overcoming Perfectionism: Strategies for NYC Professionals
Living and working in New York City can feel like being in a pressure cooker. The drive, ambition, and competition that define this city also contribute to an undercurrent of perfectionism among its professionals. From striving to be the best at work to projecting a curated image of success on social media, many New Yorkers feel the constant pull to do more, achieve more, and be more. But at what cost?
The Link Between Perfectionism and Anxiety in High-Achieving Women
Why “Never Good Enough” Might Be Fueling Your Stress. If you're a high-achieving woman juggling deadlines, expectations, and the quiet pressure to “have it all together,” you’re not alone. Many women who excel in their careers or academic lives also struggle privately with anxiety and often, perfectionism is the hidden root.
Imposter Syndrome in Boston: Signs & Support
Do You Secretly Feel Like a Fraud? You've worked hard to build a life of accomplishment, whether that’s graduating from a top university, earning promotions in a fast-paced company, launching your own business, or juggling an intense academic program. From the outside, you appear confident and successful. But on the inside, the self-doubt is louder than ever.
High-Functioning Anxiety in Boston’s Professional Women: Signs and Strategies
You appear to thrive in Boston's fast-paced, competitive environment. You enjoy the culture and being surrounded by like-minded female professionals. For many women, it’s also a place of opportunity, ambition, and achievement. But beneath the success story, high-functioning anxiety often runs quietly in the background.
Break Free from People-Pleasing: 5 Therapist-Approved Tools
Struggling with people-pleasing? You’re not alone. This common behavior often leads to burnout, anxiety, and resentment. But there’s good news—you can break the cycle. In this blog, you will learn 5 practical, therapist-approved tools/tips for setting healthy boundaries, communicating assertively, and prioritizing your own needs without unnecessary guilt! Get ready to start your journey toward greater confidence and mental wellness today!
25 Journal Questions: 2025 Goal Setting
Now that all the excitement and stress of the holiday season has come to an end, January is wonderful time to reflect on the past and set meaningful intentions for the future. Taking time to journal can help you gain clarity, celebrate your growth, and identify areas to focus on moving forward. Below are 25 prompts to guide your reflection and goal-setting for 2025.
Tips to Prioritize You! January is #MentalWellnessMonth
January marks Mental Wellness Month, which is a great time to focus on reducing stress and burnout, while nurturing your mental and emotional health. Studies indicate that prioritizing mental wellness can lead to improved physical health (e.g., lower blood pressure, a stronger immune system, and a decreased risk of chronic illness).
Mental Health and Family: Holiday Edition
The holiday season can be a time of joy and connection, but for many, it also brings stress, especially when navigating family dynamics complicated by trauma or disrupted relationships. Preparing in advance, setting healthy boundaries, and prioritizing self-care are key strategies to manage mental health during this time.
Grief and Loss: Holiday Edition with Wellcore Healing
There is an unspoken expectation that the holidays represent a time of joy, togetherness, and celebration. However, for those navigating the many forms of grief and loss, this time can amplify sadness, anxiety, anger, loneliness, and feelings of isolation.
Online Self-Esteem Therapy for Female Remote Workers
Working remotely can blur lines between achievement and self-worth. Here’s how to stay connected, confident, and grounded while building a fulfilling career from home.
Increase Mental Strength During COVID-19
As we continue to navigate the complexities of our new world, women have a rare opportunity right NOW to grow stronger through the chaos and enhance their mental strength. This blog is my way of using my voice as a mental health professional and this platform as a healthy woman leader to…
Free Teletherapy for Frontline Medical Professionals
I am here for you! As we venture into another week filled with uncertainty, social distancing, grief/loss, unimaginable stressors, and heightened anxiety, I want you to know that you are not alone. We are in this together! As the situation continues to evolve and go in directions previously unimaginable, I remain encouraged by…